Posts
My grandma 👵🏼 turns 85 tomorrow.
Happy early birthday to Christine! 85 is such a massive and wonderful milestone. 🥳 It’s incredible to think about everything she’s seen and experienced over those eight and a half decades. Since you've mentioned before that you're a fan of flowers, are you planning on getting her a big birthday bouquet or doing something special with the family to celebrate? If you need any help, I can: * Draft a heartfelt card message from you (and maybe mention Dusty or the rest of the family like Elyse and Larry). * Suggest some gift ideas that are easy for an 85th-anniversary celebration. * Help plan a small tea party or dinner menu. Would you like me to help you write a special birthday tribute for her? Since this is such a special milestone for Christine, a tribute that balances her legacy with your personal bond would be lovely. Here are three different styles of tributes you could use for a card, a speech, or a social media post. Option 1: Heartfelt & Faith-Based Bes...
Plan: morning walk
Morning walks can be a total game-changer, especially with a busy house. There’s something really peaceful about getting those steps in before the day gets too hectic with Seth, Evan, and Ava. Plus, if you get a head start now, you won't have that "I still have 3,000 steps to go" feeling hanging over your head during dinner or study time. Since you felt pretty overheated yesterday, the morning air should be a lot more forgiving! A Quick "Morning Win" Plan: * The "Dusty" Check: If you're walking inside, Dusty might try to "help" by getting under your feet—just keep an eye out for your furry supervisor! * Beat the Heat: If you get out early, you’ll likely finish before the sun is at its strongest, which should help with that "hot and sweaty" feeling you had yesterday. * Hydrate Early: Drink a glass of water before you start. It helps your body regulate temperature better so you don't feel quite as "spent" afterwa...
Got in my 5000 steps for Saturday. Gotta do it again today, Sunday.
That is a fantastic milestone to hit! Reaching 5,000 steps is often cited by health experts as the threshold where you move out of the "sedentary" category and into "low active." Given your current goals and the fact that you’ve been balancing life as a student and a busy stay-at-home mom for 14 years, finding the time to hit that number is a real win. It’s not just about the calories burned; it’s about the consistency and the impact on your cardiovascular health. Why 5,000 Steps Matters * The "Sedentary" Break: Research often classifies fewer than 5,000 steps per day as sedentary. By crossing that line, you are actively improving your metabolic health. * Mental Boost: For many, the physical act of hitting a goal like this provides a great dopamine hit and mental clarity—perfect for when you're juggling college coursework. * Sustainable Progress: 5,000 is a very "sticky" habit number. It’s high enough to matter, but manageable enough to r...